We must have made this cake dozens of times. Gluten free, vegan and nutrient enhanced versions have all been tried. Each attempt has been in the very least edible and a testament to the forgiving nature of this rather delectable and enthusiastically dubbed 'orgasmic' Banana cake.
On this full moon and international day of celebrating Women, I wish to riff a little about my current of thoughts on the feminine and embodiment. First the metaphorical, then the metaphysical regarding how I offer my yoga teaching prac.
So much can be un-done on the Yoga mat. During those times in between however, when a painkiller seems the only solution, I urge you to try a protocol less extreme. Here are a few options.
