LIVESTREAM - New Moon and Nourishment Yoga Practice Thursday 21.5.2020 - 10am CET (4pm Perth time).
The waning moon is a time of slowing, reflection and is the optimal opportunity to recharge your essence energy. Join this practice as skilful preparation for emerging into the next cycle.
During this 70 minute session we’ll begin with gentle openings of Prana Flow Namaskars to circulate energy in preparation for longer supported asana holds, pranayama, meditation and Yogic rest.
Please have your journal with you, for reflective writing practice and any of your favourite Yoga props that may provide additional support.