Each moment brings with it the opportunity to create the next and often when we are feeling overstimulated, overcome or overwhelmed, the possibility of proceeding peacefully and creatively is missed.

Fortunately, so long as there is breath there is opportunity and practicing to replenish inner peace can be pleasurable.

As we wind down the year and slide towards Christmas, reconnect with the yuletide values you care to kindle. Settle into the sleigh of your awakening creativity and explore the inner terrain of how you’d love to best celebrate the Hygge of your holidays.

Because you do have a say.

Join the Yin Restoration Special - Christmas Hygge and be guided within the spaciousness of serenity. Enjoy experiencing a selection of Yin poses as mini meditations and a personal retreat. Connect with the essence you wish to embody for a conscious coast into your new year.

This is a 2 hour immersion into cozy stillness. Classic Yin postures will be given, to marinate within for extended stays. Options will be presented for using blocks, blankets and bolsters to support you in the most comfortable ways.

Enjoy coziness in good company in-person at our studio space. Or craft a snuggly practice space within your own home and join us online.

To register for the studio practice please go here - registrations close 6 hours before we are scheduled to begin and please note, because of the current social distancing restrictions, places are limited.

Go here to book online - registration closes an 1/2 hour before we are scheduled to begin. Visit the link for full details of online participation.