Solar Air - Breath of the Heart, Practice
Solar Air - Breath of the Heart, Practice
Move and breathe into the buoyancy of the heart space.
Enjoy this Solar Air, Prana Vinyasa practice to help find your strength in opening the frontal body and releasing the back.
We begin with a short introduction and mediation on our class theme before moving into a warming sequence to awaken a somatic awareness of the Air element within our entire being.
This sequence is suitable for Yoga students desiring a warming active flow.
A perfect offering for those times of feeling a little heavy and stuck in those more dense areas of our bodies and beings.
We are practicing to embody effortless grace and the courage to really meet ourselves exactly where we are within that.
Our mantra from this practice - I am at one, and cared for within the creative unfolding of life.
I hope you find the session empowering !
Please feel free to write to me to introduce yourself and share any inspiration pearls from your practice.
Stay connected via my newsletter http://eepurl.com/jihsT where I offer regular inspiration and practice opportunities.
With love and respect,
Amber
What you’ll receive
Solar Air - Breath of the Heart, Practice, streamed live and recored via zoom.
How you will access the content
Upon purchasing your Solar Air - Breath of the Heart, Practice receive the link you need to stream the practice video from your laptop or computer. The video is yours to keep and the download option makes it super easy for you to save the videos to your storage device and practice from anywhere at anytime.
Who is this practice suitable for
This practice is suitable for students with some Yoga embodiment experience and an interest in the Ayurveda and Tantric world view.
The sequence is delivered slowly with guidance to modify the postures to suit your body and energetic space.
Have a Question
Email via the Contact form and I’ll be happy to reply.
Refund policy
Please note, there is no refund offered for this digital product.