Ayurvedic Yoga - Seed Sowing Practice

From REPLAY from February 17.2021

Living in Rhythm traditions always offer cyclical nature based reasons for festivities and seeing further than what's superficial. There is a time of sowing seeds, nurturing, tending, reaping and releasing.

Reclaiming ancient wisdom for better navigating modern life is part of being and thriving with Yoga.

This class was originally filmed during the late winter as a taste of Spring emerged with the increasing sun. We meet in the space of positive change and offer ourselves in body mudras, like seeds that are preparing to germinate after a long time of dark days.

Stretch your body, simultaneously expand your mind all at the same time.

Realign with the steady pulse of life.

We open the session with an introduction to the topic and content inspiration. Enjoy a delicious mudra meditation leading into a warming, calming and empowering Yoga flow; completing in full rest.

Enjoy this Luna Prana Vinyasa sequence, given with many options to honour your unique body/mind constitution.

This practice is suitable to students with some Yoga embodiment experience and is delivered in such a way to be accessible to all.

I hope you find it nourishing !

Please feel free to write to me to introduce yourself and share any inspiration pearls from your practice.

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With love and respect,

Amber