New Moon and Nourishment Yoga Practice
New Moon and Nourishment Yoga Practice
REPLAY - New Moon and Nourishment Yoga Practice Thursday 21.5.2020
The waning moon is a time of slowing, reflection and is the optimal opportunity to recharge your essence energy. Join this practice as skilful preparation for emerging into the next cycle.
During this 70 minute session we’ll begin with gentle openings of Prana Flow Namaskars to circulate energy in preparation for longer supported asana holds, pranayama, meditation and Yogic rest.
Please have your journal with you, for reflective writing practice and any of your favourite Yoga props that may provide additional support.
What you’ll receive
The New Moon and Nourishment Yoga Practice, streamed live and recored via zoom.
How you will access the content
Upon purchasing your New Moon and Nourishment Yoga Practice, receive the link you need to stream the practice video from your laptop or computer. The video is yours to keep and the download option makes it super easy for you to save the videos to your storage device and practice from anywhere at anytime.
Who is this practice suitable for
This practice is suitable for students of Yoga who wish to learn about our embodied connection with the cyclical phases of the moon. This practice is drenched in the wisdom of Ayurveda.
The sequence is delivered slowly with guidance to modify the postures to suit your body and energetic space.
Have a Question
Email via the Contact form and I’ll be happy to reply.
Refund policy
Please note, there is no refund offered for this digital product.