Earth Body Hips and Side Opening Yoga Practice
Earth Body Hips and Side Opening Yoga Practice
This practice is to bring you into your roots !
We begin in meditation, awaking awareness to the layers of our being - the Koshas.
Movement starts slow with Prana Flow Pranams & entering evolutionary namaskars for opening the shoulders, side waist and hips.
The practice incorporates core strengthening and deeper explorations of the hip and hamstring space. Completing in full rest and breathing exercise.
What you’ll receive
The Earth Body hips & side opening Yoga practice, streamed live and recored via zoom.
How you will access the content
Upon purchasing your Earth Body hips & side opening Yoga practice, receive a PDF with the link you need to stream the practice video from your laptop or computer. The video is yours to keep and the download option makes it super easy for you to save the videos to your storage device and practice from anywhere at anytime.
Who is this practice suitable for
This is a Prana Vinyasa Flow session, suitable for the Yoga practitioner with a good foundation of physical Yoga experience.
The sequence is delivered slowly with guidance to modify the postures to suit your body and energetic space.
Have a Question
Email via the Contact form and I’ll be happy to reply.
Refund policy
Please note, there is no refund offered for this digital product.