Rhythm and Prana Flow (the evolution of Yoga Trance Dance) is free-form movement meditation to liberate your creative life-force. Synthesized by Shiva Rea and lead by Prana Vinyasa Teachers globally, Rhythm and Prana Flow melds the roots of universal movement and Sahaja (spontaneous flow) within Yoga. Beginning with Sahaja yoga or the experience of breath-initiating Yoga asanas, Rhythm and Prana Flow flows into rhythmic kriyas and an exploration of free-form, high-energy movement to cultivate embodied freedom.

Regular Friday evenings in Bern Switzerland at the Openyoga studio.

Reserve your place by visiting the Sports Now app