Understanding your connection to the natural cycles of life and how you can live in harmony with them is the greatest gift you can give to yourself for enhancing total mind, body, soulful wellbeing. 

During the season of Autumn is it common to feel mentally and emotionally ungrounded, overwhelmed, and anxious, also/or physically experience symptoms of stomach distress including bloating, constipation and digestive challenge. 

What is Ayurveda

Ayurveda is the lesser known sister science of Yoga and means ‘Science of Life’. It provides a framework for building an understanding of your own body and mind “type” or “dosha” which in turn forms the basis for food, lifestyle and Yoga practice approaches that are best suited to you throughout all the changing seasons of life. 

Ayurveda is Yoga “off the mat” and the practical applications of living with awareness in your day to day life.

According to Ayurveda, the Autumn winds share the qualities of Vata dosha, which is cold, dry, rough, cool, inconsistent and subtle. And because like attracts like, these Autumn issues of the body and mind including digestive troubles and mental worry can increase. 

Autumn balance is all about staying warm and grounded, centred and steadied in peace. 

Would you like to feel clear and balanced, all while enjoying the gifts of the Autumn season ?

Ayurveda and Yoga offer practical wisdom that we all can incorporate into our lives with simplicity.

During our time together, Amber will share a therapeutically focused Vata reducing flow and Yin Yoga sequence that pays particular attention to soothing both the physical and mental afflictions of the season. 

This workshop will provide a harmonious exchange between both the theoretical and practical applications of Ayurvedic ritual and gentle therapeutic Yoga practice.

Including;

Yin Yoga including

Therapeutic Ayurvedic Yoga flow.

Meditation, Mantra and Pranayama

Foundational understanding of Ayurveda 

What are the Doshas and what does that mean for You.

General food, herb and lifestyle suggestions for maintaining the harmony of the season.

When we align with the rhythms of nature, life flows with greater ease, wellbeing and understanding.

Join us for this informative afternoon of Ayurveda and Yoga wisdom to connect with the harmonising qualities of the season. 

Reserve your place via the contact form with Amber here or via the Open Yoga Sports Now app

Sat 5.11.2022
2.00 p.m. – 4.30 p.m

Prices

Normal 85.

Reduced 75.

Unlimited 65.

Please note

The nature of this offering is general, open and for all levels of student, with both either only a little practical experience or a lot. Although we will cover a range of Ayurveda knowledge and recommendations, guidance will be given for the group according to seasonal harmony. If you wish to explore specific concerns of a personalised nature, Amber is available for 1-2-1 Ayurvedic lifestyle counselling appointments. Please contact directly to Amber here with any questions about the workshop &/or to reserve a private appointment.