Life is a spiral process of learning.

Perceptions of ‘pushing through’ are best met with a creatively laid gaze upon light-centric ways to move. As Yoga practitioners, we can appreciate that there are always alternate approaches we can take to what is familiar. We bend and stretch around our own visceral inner glow and it is in this that we learn how to imbue the power of softness; the balance that brings Subtly and Strength.

Venture into the next phase of your being by first recognising the quality of inner harmony. When the subtle energies of the body are flowing well, we feel powerful in our ability to manifest from our intended seeds. Alternatively, pushing through blockages blindly, further weakens digestion and enhances toxicity.

Enjoy a selection of Yin practices, given specifically to awaken the vitality and detoxification meridians of the body, namely the Liver and Gallbladder pathways.

Each Yin pose will be offered as a mini meditation and personal retreat, a tender time of reconnecting with equal Subtly and Strength, to embody a deeper sense of wellbeing moving forward.

This is a 2 hour immersion into cozy stillness. Classic Yin postures will be given, to marinate within for extended stays. Options will be presented for using blocks, blankets and bolsters to support you in the most comfortable ways.

To reserve your place please email here - places only confirmed via prior booking. Due to current Covid restrictions, no drop in participation is permitted.