The wisdom of water teaches us consistency in fluidity, regardless of wether the intensity of external pressure is agitated or high. When the pressure is on, how is it best to respond ?

On this Full Moon, Be Water and explore the relationship between honouring physical boundaries within asana, whilst moving safely within the outer expression of your inner creativity.

During this 75 minute practice we will explore a complete Jala Prana Vinyasa Namaskar sequence with options given for all levels of liquidity to dive in. The underlaying current of this offering is steadiness in non-resistance, to move and breathe for liberation in all ways of possibility.

Amber will hold the space with total visual and audio guidance, offering adaptations in the flow to meet variations of your own pace. Card drawings for the group and journal prompts will lead steady gaze towards discovering the pearl of your inner desire.

Please have your journal with you for reflective writing practice.