The light and heat of fire is both a reality and metaphor that has, for eons, inspired. The transformative flame within each living cell of our bodies, metabolises the experiences that brush every layer of our being. What are those layers, and how do we keep the inner flame burning bright ?

On this Full Moon, explore a harmonious approach to connecting with the element of fire within.

During this 75 minute practice we will enjoy a creative Prana Vinyasa Namaskar sequence with options given for to honour the individual state of your own inner flame. The fuel of this offering is a clear and warm intention, to move and breathe in a way that meets your own personal needs.

Amber will hold the space with total visual and audio guidance, offering adaptations in the flow to meet variations of your own pace. Card drawings for the group and journal prompts will lead steady gaze towards discovering the warmth of your inner desire.

Please have your journal with you for reflective writing practice.

Can't make it live ? Don't worry, replay available post livestream to all registered participants.