Deeply nourish and strengthen your natural bio-rhythms, vitality and spirituality for 2019 with international yoga teacher, Ayurvedic and wellness coach, Amber Spear for this special New Year immersion.

Ayurveda is the Indian healing system and 'science of life' that aligns with Yoga.  

Ojas is the Ayurvedic principle of immunity - our energy cushion and vitality protector. 

We strengthen ojas with good rest, the right diet, spiritual practices that nourish the heart and an abiding sense of community connection.

During these workshops, we will focus on, explore and learn a deeply nourishing combination of Yogic and Ayurvedic theories, principles and practices to bolster your ojas.

Learn about:

* lunar rhythms as a foundation for preserving life energy;  
* purification and nutritive practices for moving and living vibrantly (whilst sustaining vital mojo); and  
* tastes, herbs and Essential Oils for rejuvenation. 

Each of the two workshop sessions will be different and are designed to bring balance to the different environmental stimuli present in our lifecycle seasons, to guide each individual inwards to identify their unique 'season' and own needs in Yoga - and in life. 

You will be gently guided, firstly with synchronised postural demonstrations, then with the use of blankets, bolsters, straps and blocks - all for your deepest support.

The workshops are suitable for all levels of Yoga practitioner - for anyone who loves to be held in the potency of a soothing, slow-paced, and somatically ecstatic space.

For full details and to Reserve your place please visit Momentum Coaching & Yoga