Together we explore basic practices for balancing the qualities of the season.
- Understand the doshas, how they manifest in nature and your body.
- Find balance through appropriate seasonal practice, ritual and nutrition.
Our discussion will incorporate knowledge of
- Solar, Luna considerations for supporting immune function.
- Foods, herbs and essential oils for the Vata season.
Some level of yoga experience would be helpful in getting the most out of this immersion.
Location - OpenYoga Bern Switzerland