The full metaphysical heart, houses of the seed of our innate creativity.

Yet how can one ever truly serve the wisdom of the tender human heart, without first being in the body ?

To journey into the centre seed of possibility, we first need to heed the wisdom of the physical body and we can do this within the sacred practices given from Ayurveda and Yoga.

When we are listening to our Body Wisdom, we are not following something external.

The cultivation of inner listening is the navigating force to attain the Heart of Yoga, within you.

During this immersion, we will bathe in the waves of Body Wisdom and emerge into our own unique full embodiment of Yoga.

Incorporating tools of traditional Tantric Hatha Yoga which include, Mantra, Mudra, Meditation and Embodied Asana, this session offers an evolutionary slow paced space to move within the interplay of internal and external.

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